Drop-in Open Afternoon!
See poster below
Sat 25 May 2019
2pm - 4.30pm
Come and see our small cosy counselling room and meet us and find out who we are and what we do!
We will be running 15 min taster workshops throughout the afternoon:
Up to 8 participants per workshop (except Sue's Images - 6 participants)
2pm & 3.20pm
Introduction to Mindfulness - led by Julie Bentley
What Mindfulness is (and isn't) about. Simple techniques that can be incorporated into daily mindfulness practice. Experience a guided meditation (maximum five minutes).
Exploring using images - led by Sue Nyirenda
Sue has developed a pack of photographs (Lovelli Therapy Cards) to use with clients and is keen to use images in her counselling work. In this taster workshop you can experience the power of this work.
Max participants - six
2.40pm & 4pm
Bereavement Support - led by Rosemarie Savage
Support for the bereaved and those supporting them
Together we'll look at ideas for practical support in the immediate days after losing someone. Then move on to coping skills and keeping the memory of a loved one whilst growing your life to fill the emptiness.
Anxiety- body mapping - led by Emily Russell
This taster workshop will help you to identify the ways in which Anxiety impacts upon your body. The workshop will then briefly introduce you to a few self-help interventions which you can try out to help manage and reduce your symptoms.
Moods - a fun board game - led by Sue Nyirenda
This is a great game to help everyone learn how to get better at reading emotions in other people.
Wellbeing Wheel - led by Emily Russell
You matter!!! This taster workshop introduces you to the key elements which affect our personal wellbeing and helps you begin to explore these from a self-care perspective.
2pm Introduction to Mindfulness
2.20pm Exploring using Images
2.40pm Bereavement Support
3pm Anxiety - Body Mapping
3.20pm Introduction to Mindfulness
3.40pm Moods - Let's Play a Board Game!
4pm Bereavement Support
4.20pm Wellbeing Wheel
To book your place on a workshop please click the link below and add your name under the relevant workshop - thanks*
*Sorry - it appears that the link is not working properly... you cannot add your name. You could email Sue on firstname.lastname@example.org instead.